How can i get a Juan Urango Body?

There is nothing you can do to look like Urango, he is just a man-beast. this is a lie...... u can tell by the way his veins show that hes a very strong individual... and strength isnt something ur born with.... its simply diet and exercise...

How da hell does that guy make the light welterweight limit? He looks like a middleweight? Explain..... juan urango lifts heavy weight, but eats a lean, low calorie diet which contains a significant amount of protein.... thats the result.....

try replacing at least 2 meals a day with lean cuisines(or anything with similarily low calories)lift light to regular weights at high reps and run @LEAST 1 to 1 1/2 miles everyday...worked for me! then again i often train in new mexico at over 5000 feet elevation so...all b.s aside though i lost almost 50lbs in year!

i remember mentioning this after the weigh in pics for the berto fight... its his chicken legs that lets him make 140.

The guy trains like an animal obviously. Just look at how many hard punches he throws and how much pressure he puts on. Urango's an Evangelist so he supposely lives clean too. Tim Bradley, IMO has a better body, trains like a beast, turns into a vegan when training camp begins, and lives clean also.

How da hell does that guy make the light welterweight limit? He looks like a middleweight? Explain..... Lift his wife.

I still can't get over about that. lol

Lol, I wouldn't want that body if I was slow as he is...