Im only 5 miles away from having paul williams stamina!!

i will..!!! well take care everybody!! JUAMA BLAST GERRY \WITHIN 6 MARK MY WORDS!!

ohh... damn.. that sounds like some heavy workout.. .first time i heard about it yea its pretty solid, check it out sometime:boxing:

dont know if other people outside the UK do the same test, but its like running between 2 lines 20 meters apart a number of times. And it goes faster as you go up the levels, so 1.1 is a light jog, and 10.4 would be running and so on... ohh... damn.. that sounds like some heavy workout.. .first time i heard about it

im sorry man i dont understand you :sad: my bad dont know if other people outside the UK do the same test, but its like running between 2 lines 20 meters apart a number of times. And it goes faster as you go up the levels, so 1.1 is a light jog, and 10.4 would be running and so on...

Yeah but i have no idea how many miles 11.5 on a bleep test is.. im sorry man i dont understand you :sad: my bad

1,609 meters is a mile Yeah but i have no idea how many miles 11.5 on a bleep test is..

:headbang: congrats man!!! so. u are only 2 miles away from having paul stamina :p thanks bruh, im trying to get to around 7 or 8 miles a day.. also intense short distance running or sprints help build that good ole stamina.. good luck to ya

I use to do a lot of sports ... but since i got married i became a lazy mother fu cker.... i havnt got fat or anything.. .so.. im still on my prime.... i quit smoking since january 19 and i started runing and doing some cardiovascular workout to start getting in good shape again.... and i notice... that only in 2 weeks.. from doing nothing im running 2 miles every day.. so i guess..... im 5 miles away from having paullllls stamina!!! who runs 7 :p WARRRRRRRRRRRRRRRRRRRRRRRRR MELLOW!!!:boxing: http://www.bryanchristiedesign.com/uploadfiles/3920118_running_man.jpg before getting run over by a bradley, i could run 8 miles everyday, and roadmarched 12 miles in under 3 hours with 80 pounds on my back, that of course was 8 months ago, now i limp everywhere and always in back pain :(

I have no idea how many miles i can run. How many metres is 11.5 on a bleep test? 1,609 meters is a mile

I have no idea how many miles i can run. How many metres is 11.5 on a bleep test?

im already at 5 miles a day :headbang::headbang: :headbang: congrats man!!! so. u are only 2 miles away from having paul stamina :p

Congrats on quitting smoking. Cigarettes suck, they do nothing for you. thanks man!!! i realy notice this when i start working out again!! i was a smoker for 10 years... so it was a really high goal for me!!! :boxing:

im already at 5 miles a day :headbang::headbang:

i just plan to reach that peak by the end of the year.. so far i feel like i can do it!!!!

How does paul williams run 7 miles a day or any other boxer run that much? I try to do that much which I'm sure somtimes I'm able to get 7 or more a day but then I feel extremely tired. Do boxers take steroids for recovery or something? Because I end up getting alot of injuries the more I jog. But I'm also 180 pounds so I definitely got more to lug around. I get so many feet injuries from jogging its not even funny, I'd be jogging today because its a beautiful day but I got injuries from yesterday from jogging. Repitition and building a solid base, that and maybe they take vitamin B or other things to aid recovery.

How does paul williams run 7 miles a day or any other boxer run that much? I try to do that much which I'm sure somtimes I'm able to get 7 or more a day but then I feel extremely tired. Do boxers take steroids for recovery or something? Because I end up getting alot of injuries the more I jog. But I'm also 180 pounds so I definitely got more to lug around. I get so many feet injuries from jogging its not even funny, I'd be jogging today because its a beautiful day but I got injuries from yesterday from jogging.

Running 5 miles vs 7 miles is nearly the same thing. Once you run past 4 miles you're running on the high and don't really feel much. But thats not the way to train conditioning. Nearly all those people are doing it wrong. Yes even Paul Williams, Manny Pacquiao, all of them. Ross Enamit's style of training is the best. You don't need to run 5-10 miles a day and catabolize your muscles. You need to training intervals with great intensity and little rest. You can get as much if not more conditioning work in 15 minute of interval conditioning vs 40-50 min of running. Proof is that Ross who practices what he preaches is in better shape than 95% of fighters. He can run 5 miles in under 30 min and has the strength and muscle mass. You forgot to mention how painfull interval training is haha. War Mellow!!!!!

Running 5 miles vs 7 miles is nearly the same thing. Once you run past 4 miles you're running on the high and don't really feel much. But thats not the way to train conditioning. Nearly all those people are doing it wrong. Yes even Paul Williams, Manny Pacquiao, all of them. Ross Enamit's style of training is the best. You don't need to run 5-10 miles a day and catabolize your muscles. You need to training intervals with great intensity and little rest. You can get as much if not more conditioning work in 15 minute of interval conditioning vs 40-50 min of running. Proof is that Ross who practices what he preaches is in better shape than 95% of fighters. He can run 5 miles in under 30 min and has the strength and muscle mass.

Paul Williams looks like a Somali pirate. :rofl::rofl::rofl:

Na man don't call him out, cuz if he doesn't fight you, his haters will say he's ducking you. well he better dont ask for much... 70/30 % and I kick his ass!