Question for you guys

Thanks for the advice guys. It is swollen slightly now and a little bit red (the muscle in my left forearm) but I will try to move it as you guys have recommended.

I was doing something similar to curls the day before yesterday and I pushed myself until I could physically do no more. Now I cannot straighten my left arm without getting true agony in one of my forearm muscles. Anyone know what I have done to my arms and what I can do about it? All you've done is push yourself to failure. I get this all of the time. When weight lifting you get microscopic tears in your muscles and what's happening now basically is your muscles are repairing and re-building. Get loads of protein down you and don't worry about it. You'll be fine in 2-3 days.

Try some deep heat or similar product on it.

First of all - Wrong forum, this should be posted in training and nutrition Second of all - It just sounds like you are EXTREMELY sore. If you tore a ligament or anything of that nature, you would not be posting anything on here. Trust me. You would know there is something wrong. I started lifting weights again recently (after not lifting for about a year) and I was sore beyond belief. I could barely brush my teeth or touch my face with the palm of my hands. Just stretch your arms a lot, i know it hurts but just do it. Try hitting up a sauna or steam room.

pmsl I won't!

Thank you very much, sir. You're welcome. And don't jerk-off so hard next time capisce? :lol1:

Thank you very much, sir.

Haha. Thank you very much for your advice anyway man. Do you think it could be permenant? Let it rest a couple days. If there's no or little improvement go see the doc.

Haha. Thank you very much for your advice anyway man. Do you think it could be permenant?

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