jezus, what defense are you talkin about son.
He aint no defensive savant aka money mayweather.
Or winky defence.
or pernell,
Combine those three. Pernell is upper body movement + lateral movement,
Winky is a shell,
Floyd mayweather is every defensive technique created.
I wouldn't recommend emulating his defense either, he relies a lot on his reflexes to slip and roll punches, unless of course, you have great reflexes. That's why he's getting hit by right hands over the top now.
Be born with exceptional athletic ability pretty much. I remember hearing or reading somewhere that Mosley could have been a college football and basketball player if he were ust a little bigger. His whole style is 100% based on athleticism and toughness.
Seen this guys upper body defence.. How would you get your skills up to that ?
What exercises?
Mosley is not the kind of guy you want to emulate in training or fighting style. He relies very heavily on reflexes.