i hope the loss to juan inspires him to

sorry, your wrong. you can get stronger yes, but it does little to help puching power! It helped me, thats all I can say. Where does this mythical "punching power" come from if it doesnt come from strength lol?

From personal experience, I can say that this is not true. I'm not talking about body building, I'm talking about smart lifting, quickly and with numerous reps. sorry, your wrong. you can get stronger yes, but it does little to help puching power!

Swimming doesn't strengthen your legs for boxing like running does. When you're on the inside pushing and clinching, it doesn't condition you like running. Well, the Stair Master would strengthen the legs, probably not as well as running would but it does work.

weights do very little to gain you punching power. From personal experience, I can say that this is not true. I'm not talking about body building, I'm talking about smart lifting, quickly and with numerous reps.

Diaz needs to lift weights to gain a little power. weights do very little to gain you punching power.

he got his ass handed 2 him by a better fighter loving the sig.

Diaz will be back, I think he'd beat Campbell if they have a rematch. I think Diaz swims, which also helps stamina, his stamina wasn't that big of a problem. Swimming doesn't strengthen your legs for boxing like running does. When you're on the inside pushing and clinching, it doesn't condition you like running.

He uses the stair master and swims. Running will probably help him lose more fat, it's not like he can improve his stamina much more. The stair master is an excellent alternative to running anyway, if you use it right. yea there's nothing like being on the road tho.. i think it helps just as much mentally as it does physically.

Diaz needs to lift weights to gain a little power.

He uses the stair master and swims. Running will probably help him lose more fat, it's not like he can improve his stamina much more. The stair master is an excellent alternative to running anyway, if you use it right.

wow.. i never heard that he doesn't run. thought that was pretty much mandatory for a fighter..

Diaz will be back, I think he'd beat Campbell if they have a rematch. I think Diaz swims, which also helps stamina, his stamina wasn't that big of a problem.

RUN! because he looks chubby on saturday i cant believe he never runs and also mind headbutts the baby bull will bounce back from the dirty fighter. he got his ass handed 2 him by a better fighter