Heavy Bag Video

You're not punching enough with your legs and hips like with the left hook. You're not shifting your weight when you're throwing the left hook, you need to distribute the weight to the right side of your body and plant your right foot. Also, when you throw the left hook, you have a habit of sometimes lifting your right elbow. One more thing is that when you're punching to the body your right hand is also lowering, make sure to keep the right hand up. What i think is most important is what terrible said though, you need to throw higher, more extended and fully turned jabs.

Bump........

Aright man. Thanks for the clarification

How do i get full extention while in close to the bag. I dont really understand exactley what you guys mean. If anyone can explain it a little more I would appreciate it. Also thanks for all the feed. u are 2 close to the bag u need to take a step back & if u are able to get full extension on your shots u should be able to hit the bag from the outside if your elbows are locking out at the point of impact u are getting full extension on your shots ,if your arms are not locking out it is probably because u are bringing your elbows up when u punch or u are not turning your fist over quick enough as the punch come out when the punch comes out u need to be turning your fist over simultaneously

Anyone????

How do i get full extention while in close to the bag. I dont really understand exactley what you guys mean. If anyone can explain it a little more I would appreciate it. Also thanks for all the feed.

another tip dont bring your back foot of the floor ,do yourself a favour instead of hitting the bag stand infront of a mirror and try & identify things u could be doing better & work on them ,Shadow Boxing is a great way to iron out any kinks in your technique if u want full extension on your shots u need to turn your fists over quicker as your arm is coming out & your arm will more than likely start to lock out itself & u will get full extension on your straight shots

Not bad for one glove and no shoes :boxing:

you need more extension on your jab ...you drop your hand 2 much when u jab ...could get caught with a nasty right hook ..try to extend the jab and use your shoulder to block your chin ..yoy know ?and dont stand so square ..step to teh side leaves less to be hit ...not bad thow not bad at all ..dont mean 2 sound like an ass im just tellu what i see

wow man thanks. appreciate the feed. any more?

:fing02: what i think the problem is u are pulling out with your left foot & shortening your stance & leaving most of your weight on your back foot ,if someone doubles up u are gonna find it very difficult to get out the way or counter IMO Okay though

i think u should work on your footwork more u are putting yourself in vulneravble positions to get hit with your footwork dont forget u should be in a position to punch at all times ,dig your feet in aswell when u punch you are coming of balance occasinally

dont bring your feet together to much when u back out

Jab upwards/eye level instead of down, and turn the jab all the way over instead of halfway. Good speed.

??? Damn????

any feed?????