Sorry about the 2 being the same thing . I know a lot more about the old fighters like Sam Langford,Armstrong,Dempsey,Robinson,and fighters from the 80's/90's, ect, then I do about the young guys today. I hardly ever catch the espn fights so a lot of people here are way above me there. I know a lot about overall training from time in martial arts,Tv and books {Ken Norton's workout was great lol} and what my uncle who was a AM boxer a had told me but I wouldn't say that I know how to train specifically as a boxer .