more workouts !

Wayne McCullough: what time did you get up? i love to run in the desert.As it's so hot in lasvegas i run at around 8 AM in the winter monthes i run at around 9 AM do you stretch before you run ? only light stretching , because i tend to pull my muscles how far do you run? 5 miles a day , 6 days a week after running , what do you do ? shadowboxing and then sit-ups , and push-ups before cooling down what do you eat for breakfast? fruit juice ,yogurt,fruit and toast what time do you go to the gym? i go to the gym at around 4 pm and finish at around 6 pm if i am sparring , i will be a little longer what do you do after training? i relax and wind down from the adrenaline rush of being in the ring what do you have for dinner? chicken with pasta , potatos or rice on the side do you have any hobbies? i love playing golf and riding my harley davidson motorbike around las vegas,i also enjoy taking my little girl bowling or to the movies what do you do after dinner? watch a dvd or go to the movies what time do you go to bed ? when i'm in training for a fight i go to bed at around 10 pm so i can get up early to run what is your favorite exercise ? sit-ups on an exercise ball . i hold a 20-pound plate behind my head while balanceing on the ball,and continue to do sit-ups how many days do you train? seven days a week , with a light workout on sunday , i have always done this throughout my career .when eddie futch trained me , he couldn't get me to take a day off training did you have a job before you won the world title? i started boxing at the age of 8 and i didnt turn pro untill i was 22 when i left school i worked on a training scheme where i studied carpentry which i loved i then worked as a caretaker in a church in belfast . after that i went to the olympics - and the rest is history wayne mccullough's workout Warm-up 10 mins non stop <30 sec break> shawdow boxing: 6x3min rounds <30 sec break> sparring:4-8 rounds x 3 min rounds on sparring days <60 sec break after each 3 mins> focus pads: 2x3 min rounds 5x3 min rounds on non-sparring days floor-to-ceiling bag:2x3 min rounds <30 sec break> speed bag:2x3 min rounds<30 sec break> heavybag:4x3 min rounds jumping rope:10 min non-stop <30 sec break> floor work : sit-ups <200 total> push ups <150 total> pull-ups <2 sets of 15 repetitions> bar dips<2 x sets of 40 repetitions > warm-down Llight stretching to all the muscles to finish :shower and relax