a gram of protein per lb of bodyweight or kg of bodyweight?

College Nutrition Instructors say: For The Sedentary person (somebody who exercises very little or none at all): 0.8g of protein/kilogram of body weight For Strength Athletes: 1.7-1.8g of protein/kilogram of body weight For Endurance Athletes: 1.1-1.2g of protein/kilogram of body weight hoped that helped a little.

depends on what you are trying to do, but 1 gram per lean muscle mass of your body weight is usually good...if you are trying to really pack on the weight, go up to 2 grams and take some digestive enzymes. Use Whey Protein Powders during the day since Whey digests within 1/2-1 hr...foods take to long to digest depending what you are eating...use Casein at night time because it is a slow digestive protein. If you want to get strong, make sure to have plenty of Fats in your diet that come from Nuts, and especially Olive Oil is great...Fats are best taken at night time, while Carbs are during the day.

sorry meant to put this in the training & nutrition forum, wasn't paying attention