Hey everyone im new to the site but im not new to boxing, i love the sport, i am part of the pit boxing club in omaha and i go there everyday for about a hour or so. Now for christmas i got a punching bag at home a 100lbs heavy bag, It suks ass cause i've had brused knuckles for a while well kinda my knuckles but in the genral area, does anyone else have the same problem? or is it just me and my dumb ass? lol. i tried putting ice on it but it didnt really help that much.
wrong par of the site but ill answer your question. i do get bruised knuckles on my right hand prob from hitting to hard but it eventually goes away in maybe 2 or 3 days