Plank Exercises is best for the core muscles .
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what is the single best exercise to target core muscles?
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Originally posted by El-blanco View PostBuy a dip station with pull-up bar attached. You can get a good one for like $200.
i foudn one on amazon with good reviews for under $100 but no pull up bar. i have the iron gym pull up bar that goes on the door jam
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Originally posted by elina jhon View PostPlank Exercises is best for the core muscles .
The P90X ab ripper x routine is also good. If you plateau on planks, ab ripper x is a good change up to challenge different abdominal/core muscles.
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Are planks really that efficient? I've always thought they were pretty useless. Do you guys add weight ?
I've always done leg raises for my core which seems decent. Perhaps I'll give planks a go.
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Originally posted by hisnamewas View PostAre planks really that efficient? I've always thought they were pretty useless. Do you guys add weight ?
I've always done leg raises for my core which seems decent. Perhaps I'll give planks a go.
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Planks are great, hanging from a bar and doing knee tucks are great, dead bugs, Russian twists, dragon flags are awesome and work if you are to that level of strength. You can look these up on youtube.
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