Just get some whey protein and make a shake with it (milk, peanut butter, bananas, etc.)
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Best protein shake to start with?
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Yea listen to that guy whey protein and mix it with milk after a workout and your good to go. Protein shakes are good as your 2nd/6th meal aka your snack accompanied by a protein bar if you would like to. Just do something to get some protein and try lifting some weights.
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Originally posted by JCM28 View PostI'm 6'1, extremely skinny (im guessing somewhere between 135-147) and I'd to know which protein shake would be good to start gaining some mass.
Thanks.
go to www.garynull.com and click store at right to order
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