Recently started boxing and yesterday my wrists were hurting (not intensely) but I went to train yesterday anyways and didn't use full force punches on the heavy bag. Now it is day 2 of the sore wrists (I honestly don't think it's THAT bad) should I still go workout?
They don't really hurt when I roll my wrist but more so when I punch the bag, but yesterday I focused more on technique punching and I did my normal amount of rounds.
They don't really hurt when I roll my wrist but more so when I punch the bag, but yesterday I focused more on technique punching and I did my normal amount of rounds.
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