What's that weight gaining powder?

[fraidycat]

I hate to do this, but:

http://www.bodybuilding.com/fun/bbmainnut.htm

The above link is the nutrition article archive. Written by people who know as much about bodybuilding, gaining / cutting, and supplements, as anyone on this site knows about boxing.

Get educated about nutrition before you take anything.

[BrooklynBomber]

It's called cokaine.

[Aaron K]

yeah dude i would save money and drop the supplements, unless you're short on time.

first, make a bulking diet and stick to it, calculate how much calories your body should be consuming everyday according to your weight as well as how much protein and good fat you should also be eating. after that, do the math and figure out how many calories, protein and fat you should be eating at each meal so at the end of the day you meet the requirements.

do not try to gain weight by eating fast food all the time, especially if you box, it'll just make it harder for you to burn all the unhealthy fat off in the long run and give you a double chin and a fat ass belly lol.

oh and ideally, you should be gaining .5/1bs at the end of the week. if you don't see any progress, then up your calorie intake, and vice versa if you're gaining weight too fast.

[FightNight 2007]

Na he prolly isnt talkin about protien powders, i think you mite be talkin about weight gainers,the difference between the two is that weight gainers have a lot more carbs than protien powder does and it also has protien in it, and none of that is bad for you livers or kidney....NONE, you can try True Mass that is made by BSN, or just go to a GNC and they'd be glad to show you more.

Yeah that is the name I heard "Weight Gainers"

Do you know anymore of it?

[FightNight 2007]

http://www.bodybuilding.com/store/cn/heavy.html

^^ Is this legit?

What type of workouts do I have to do with this? I can't go to the gym or buy weight machines, no money for it.

All I got is to do pushups, crunches, box on my heavy bag and lift the weight blocks to help my forearms and biceps and chest....

good enough?

[msagrain]

it makes your willey go smaller

[BrooklynBomber]

it makes your willey go smaller

you are mistaken it with steroids.

[msagrain]

and that weight gain stuff does aswell

[BrooklynBomber]

and that weight gain stuff does aswell

No.

And unless you provide some sort of proof you should consider keeping your opinion to yourself in a matter like that.

[msagrain]

No.

And unless you provide some sort of proof you should consider keeping your opinion to yourself in a matter like that.

you find proof it doesnt ??????????