Training & Nutrition

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Sticky: The Official - I WILL KILL it in the GYM TODAY - MOTIVATION by THE REED Started by THE REED, 06-06-2013, 04:19 PM	721 responses 267,269 views 0 likes	Last Post by Rocky-hunter619 09-09-2023, 01:10 PM
Sticky: Official Boxing Gear Review/Questions Thread by the_blueprint Started by the_blueprint, 12-11-2009, 04:33 PM	407 responses 247,645 views 0 likes	Last Post by Rocky-hunter619 09-09-2023, 01:08 PM
Sticky: Recipe Thread by Kayo Started by Kayo, 06-16-2006, 07:16 PM	210 responses 184,532 views 0 likes	Last Post by Blond Beast 10-23-2020, 12:14 AM
Cuban Boxing: 10 Advanced Footwork Drills by ShoulderRoll Started by ShoulderRoll, 07-15-2022, 10:39 AM	2 responses 165 views 2 likes	Last Post by OctoberRed 07-16-2022, 11:11 PM
Diet showdown: Keto versus Mediterranean. Which won? by OctoberRed Started by OctoberRed, 07-10-2022, 12:18 AM	8 responses 136 views 0 likes	Last Post by OctoberRed 07-14-2022, 11:22 PM
heavy bag or uppercut wall mounted bag by bombilate Started by bombilate, 07-12-2022, 12:19 PM	2 responses 68 views 0 likes	Last Post by bombilate 07-13-2022, 08:24 AM
A Top Trainer Just Shared His Best Workout and Diet Advice by OctoberRed Started by OctoberRed, 07-03-2022, 11:37 PM	2 responses 116 views 0 likes	Last Post by OctoberRed 07-05-2022, 11:17 PM
Weight Loss Supplements That Actually Work, Say Dietitians by OctoberRed Started by OctoberRed, 08-24-2021, 11:32 PM	5 responses 107 views 0 likes	Last Post by TinAgeOfBoxing 07-04-2022, 11:34 PM
4 useless supplements you're likely already getting enough of through your diet, according to nutrition experts by OctoberRed Started by OctoberRed, 06-20-2022, 11:18 PM	4 responses 100 views 0 likes	Last Post by TinAgeOfBoxing 07-04-2022, 11:02 PM
Boxing shoes when to wear and when to not by RayNguyen Started by RayNguyen, 12-10-2019, 09:37 AM	20 responses 1,269 views 0 likes	Last Post by OctoberRed 06-25-2022, 11:52 PM
Randy Jackson’s Health and Weight Loss Journey: From Diabetes Diagnosis to Bypass Surgery and 100 Pounds Down by OctoberRed Started by OctoberRed, 06-23-2022, 11:46 PM	1 response 68 views 0 likes	Last Post by markusmod 06-24-2022, 11:11 PM
Old-School Cuban Training by Cypocryphy Started by Cypocryphy, 05-27-2022, 08:40 PM	9 responses 206 views 0 likes	Last Post by Cypocryphy 06-20-2022, 02:14 PM
Overeating isn’t fueling obesity, it’s too many carbohydrates in our diet, researchers say by OctoberRed Started by OctoberRed, 06-07-2022, 11:57 PM	13 responses 126 views 0 likes	Last Post by War Room 06-14-2022, 12:42 AM
abolene vs sweet sweat by DJ QUIK JR. Started by DJ QUIK JR., 10-28-2009, 08:44 PM	18 responses 9,741 views 0 likes	Last Post by OctoberRed 06-10-2022, 11:21 PM
A strong coffee half an hour before exercising increases fat-burning by OctoberRed Started by OctoberRed, 04-12-2021, 11:22 PM	29 responses 266 views 0 likes	Last Post by OctoberRed 06-06-2022, 11:42 PM
How eating eggs can boost heart health by OctoberRed Started by OctoberRed, 06-05-2022, 11:22 PM	0 responses 56 views 0 likes	Last Post by OctoberRed 06-05-2022, 11:22 PM
Alcohol may be more risky to the heart than previously thought by OctoberRed Started by OctoberRed, 05-30-2022, 11:13 PM	3 responses 140 views 0 likes	Last Post by OctoberRed 06-02-2022, 12:45 AM
Old-School Soviet Training by Cypocryphy Started by Cypocryphy, 05-27-2022, 01:36 AM	10 responses 280 views 3 likes	Last Post by Cypocryphy 05-29-2022, 02:48 AM
Sparring (Fighting) With 10oz Gloves by Cypocryphy Started by Cypocryphy, 05-17-2022, 04:45 PM	22 responses 222 views 0 likes	Last Post by Rockin'1 05-27-2022, 06:38 AM
Ross Enamait by Walker147 Started by Walker147, 05-19-2022, 04:23 PM	6 responses 378 views 0 likes	Last Post by OctoberRed 05-26-2022, 12:00 AM
Scientists study links between obesity, age and body chemistry by OctoberRed Started by OctoberRed, 05-22-2022, 11:37 PM	0 responses 36 views 0 likes	Last Post by OctoberRed 05-22-2022, 11:37 PM
Exercise, healthy diet in midlife may prevent serious health conditions in senior years by OctoberRed Started by OctoberRed, 04-10-2021, 03:03 AM	12 responses 202 views 0 likes	Last Post by OctoberRed 05-19-2022, 12:13 AM
How I Got Started by Rockin'1 Started by Rockin'1, 05-13-2022, 10:34 PM	37 responses 312 views 0 likes	Last Post by Rockin'1 05-18-2022, 11:11 PM

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