[AlexKid]

Will be powerful wo reducing speed in time (increasing) a bit longer, takes longer to do that, but also more powerful than they seem as very little resistance on punches for that stand. The faults in my technique reduce both speed and power they dont increase speed ie poor kinetic linking, muscling it.

Also right hip didnt fire so well, a little stuck so kind of a half arsed combo, which is normal, hips are stubborn but not impossible