I’ve only been on it for a few weeks now and I lost weight quick and I’m back in shape. I also have more endurance I feel like I can get legit back in the ring can’t believe I wasn’t doing this before.
For those of you who don’t know keto is basically cutting carbs out your diet (you can have up to 20g a day through vegetables) and making your body run on burning fats instead of carbs. I eat steak, eggs, and cheese all day and I’m in the best shape of my life right now.
For those of you who don’t know keto is basically cutting carbs out your diet (you can have up to 20g a day through vegetables) and making your body run on burning fats instead of carbs. I eat steak, eggs, and cheese all day and I’m in the best shape of my life right now.
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