I really want to burn at least 200 kcal with cardio on each fitness session.
But I have astma so the treadmill I could do for like 8 km/h for bout 8 minutes which is around 100 kcal but after that I get short on breath really fast.
We got treadmill - rowing machine and hometrainers and crosstrainers. Make me a cool cardio workout which isn't too hard on the lungs. Okay, cardio works the lungs but not that I'm like dieieng after 10 minutes running fast.
But I have astma so the treadmill I could do for like 8 km/h for bout 8 minutes which is around 100 kcal but after that I get short on breath really fast.
We got treadmill - rowing machine and hometrainers and crosstrainers. Make me a cool cardio workout which isn't too hard on the lungs. Okay, cardio works the lungs but not that I'm like dieieng after 10 minutes running fast.
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