double end bag. been out 2 months broke right hand. 30th round out of 42. 3 min on 1 min rest. need to get above 50 rounds with 30 second breaks. havent competed in about a year. sparring videos coming asap.
l
http://www.youtube.com/watch?v=sgggpieUMFY
l
http://www.youtube.com/watch?v=sgggpieUMFY
Comment