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I forgot the name of this. It was in a packet in the boxing gym I train at along with all these other boot camp style exercises or whatever. This is one of the beginners exercises. It keeps on advancing as they become easier for the person. I tell you on the real this is awesome for increasing strength & endurance.
All you need is a jump rope. It goes like this.
1. Jump Rope 100 times. Each time you jump that counts as 1.
2. 10 burpees
3. 10 body squats
4. 10 push ups
Rest for 30 seconds
That counts as 1 set.
The packet says to do 4 - 6 sets. Once this exercise starts to becomes easy for you, it advances and becomes harder.
After that 30 seconds of rest, start again at the jump rope. This exercise is meant to be intense which is why you only rest for 30 seconds.
For those who don't know what a burpee is
If you don't know how to do a proper body squat just youtube it. It's pretty easy to find.
All you need is a jump rope. It goes like this.
1. Jump Rope 100 times. Each time you jump that counts as 1.
2. 10 burpees
3. 10 body squats
4. 10 push ups
Rest for 30 seconds
That counts as 1 set.
The packet says to do 4 - 6 sets. Once this exercise starts to becomes easy for you, it advances and becomes harder.
After that 30 seconds of rest, start again at the jump rope. This exercise is meant to be intense which is why you only rest for 30 seconds.
For those who don't know what a burpee is
If you don't know how to do a proper body squat just youtube it. It's pretty easy to find.
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