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I brought some cheap ass protein powder.....
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I use the same stuff right now. Half a scoop for recovery purposes.
But its quality protein. The best outside of optimum. Its better than muscle milk, eas. All that crap. I'm surprised its so cheap but so high in quality.
I rank Optimum #1 protein but for me, if someone can't spend 50 on some protein, Body Fortress is definitely what I recommend.
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Originally posted by F l i c k e r View PostI use the same stuff right now. Half a scoop for recovery purposes.
But its quality protein. The best outside of optimum. Its better than muscle milk, eas. All that crap. I'm surprised its so cheap but so high in quality.
I rank Optimum #1 protein but for me, if someone can't spend 50 on some protein, Body Fortress is definitely what I recommend.
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Protein powders are all smoke and mirrors. If you look at that label it tells you they use soy...they don't tell you what % of it thet use though. My guess is it's high which is why it's cheap. I used to take powders for 7 years and then stopped at the recommendation of a huge bodybuider who told me he only ate quality foods for protein after having used it for many years. He said when he stopped using it he did not notice any difference which has been my experience. There is a comment about this from Lou Ferrigno which you can google where he said in a in August 90' Flex mag article...
"Despite the fact the I weigh 270 pounds in hard condition, I only eat about 150 grams of protein per day... and yet I'm able to make progress on this relatively small amount."
"What I try to do is make SURE that the protein comes ONLY from HIGH- QUALITY sources:eggs,fish,chicken nonfat milk products and amino acid capsules".
He did not take protein powder although he accepted payment to endorse it. It's all BS.
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Originally posted by Tim Horton View PostI have tried many but the absolute best is a brand called Promasil made in Canada. Flavour, lack of additives, no bloating. I can never go to another brand again.
It is kinda expensive to get compared to others and the flavor aint that good but its definitely worth it imo. It has lots of different proteins mixed into it and no filler. **** also has casein in it which is really good coz it stays in your body for longer.
Apparently a lotta Olympic teams use it as well
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Originally posted by Tim Horton View PostI have tried many but the absolute best is a brand called Promasil made in Canada. Flavour, lack of additives, no bloating. I can never go to another brand again.
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