Hey , i just started to box a week ago, but i only can go 2 outta 5 days, until i get my own car, i work out at the gym when im not boxing but have no idea what to do anymore cuz boxing in my schedule, i was wondering what i should do on the 3 days at the gym
MON-GYM TUE-BOX WED-GYM THUR-BOX FRI-GYM (or saturday if i dont go friday)
thats my current schedule,
and i was wondering what could heal soreness in the body, we were doing wall squats and my quads are killing me, and i got boxing tomoro, any suggestion?
MON-GYM TUE-BOX WED-GYM THUR-BOX FRI-GYM (or saturday if i dont go friday)
thats my current schedule,
and i was wondering what could heal soreness in the body, we were doing wall squats and my quads are killing me, and i got boxing tomoro, any suggestion?
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