Pro boxers

[OctoberRed]

with turning your feet you lose a lot more energy and after years and years of training it really doesnt matter if you turn it or not your punch still be strong af. Canelo is a good example of someone who doesnt turn his feet when throwing hooks. But everyone should train by turning their feet and when time passes by you will stop doing it and you will start generating power from that little movement in your feet and big movement in your hips.

Canelo turns over like he's throwing fast ball

[Yeahbuddy]

Canelo turns over like he's throwing fast ball

Not his feet look at it. Legs stay in the same place