i have rather fat gluteals (a*se) does anyone no of any stretches or workouts that specifically target the glutes ? i need to tone it up so i thought stretches would do the trick got any ideas ?
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toning up
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Originally posted by boxer2k5i love big butts and i can not lie
but anyways if u wanna get rid of butt fat then i think running could be the answer. dont sit around too much at home either. thats obvious.
skipping might also help.
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Originally posted by shamzI think hes a guy
but anyways if u wanna get rid of butt fat then i think running could be the answer. dont sit around too much at home either. thats obvious.
skipping might also help.
i know hes a guy i was just making fun
do lots of squats and other squat related excercises
run
lay off the fatty products and try to leave some carbs alone
they might be getting stored in your ass
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squats, do squats while you're holding weights also. Do ***gy-o lunges also Hamstring curls, lying hamstring stretches
Not sure if running helps the ass but I'm sure it does. Try swimming also that helps just about everything
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