VIDEO: Double End Southpaw

[!! Shawn]

Did I mention that I am a natural southpaw?



This is a short excerpt of a 33 min double end workout.
Feel free to leave any criticisms you might have.

[angus the bull]

Thats alrite mate keep practicing. how old are you by the way and what weight>?

[johnjamieson]

its alright. chin down

[judge_jab]

not too bad mate, i know it's hard but you need to work on keeping your hands up, I can see that your just a beginner but you really need to focus on making your punches snappier and sharper. Try and turn into your left hook more.

Like I said, not bad, you just need some practice with your sharpness and guard. Maybe do some sparring with people who have been boxing a little longer? They can remind you when your hands come too low. Try and keep the chin down too!

There's quite a few boxers on here that will be willing to help you out, don't be afraid to ask for some help son!

good work kid

[jberg]

so are you southpaw turned orthodox?

[!! Shawn]

so are you southpaw turned orthodox?

That I am! I write with my left hand and everything!

[machotime]

Not bad... Keep your hands up and your elbows in. Straighten and shorten your punches a little, some of those punches were looping. Keep working on it. Remember- chin down, elbows in, hands up and straight punches with proper technique.

[skyler]

Where abouts is that gym? looks very familiar.

[!! Shawn]

Where abouts is that gym? looks very familiar.

Long Beach , California.