Best work out routine to get buff

[i_am_a_champ]

Ok you motherfcvkas

Im 5'7 and 130lbs or so

Kinda stayed at this weight since i used to box in the amatuers at feather/super feather weight

Now i wanna be buff! I wanna bulk up

I did stronglifts 5x5 routine about 10 years ago and i went up to about 162lbs from 130lbs or so in 4 months

Shall i do this again?

What do you fellas reckon

What is a good bulking routine.

Your boy is ready to beast it

[Prince Madison]

it doesnt matter an awful lot. just pick a regime based around the big lifts and stick with it. can always do stronglifts again, i think theres advice on there when to lower the volume as the lifts get heavier.

[-MEGA-]

Push ups, dips, pull ups. That’s all you need

[Prince Madison]

Push ups, dips, pull ups. That’s all you need

them legs are gonna be looking like deontay wilders though lol

[i_am_a_champ]

it doesnt matter an awful lot. just pick a regime based around the big lifts and stick with it. can always do stronglifts again, i think theres advice on there when to lower the volume as the lifts get heavier.

Yes if i remember after 12 weeks the routine is supposed to end.

It got me bigger. I mite add bice curls on there or some extra bodyweight exercises

[-MEGA-]

them legs are gonna be looking like deontay wilders though lol

I got naturally big legs. But yea, I should have said jogging too

[5burowz]

there isn't one

[i_am_a_champ]

Push ups, dips, pull ups. That’s all you need

Id did get broader and bigger last summer doing something like this

Hundreds of push ups
Hundreds of pull ups
Mixed with pike push ups for shoulders , tricep dips and sit ups

About 6 times a week

All bodyweight exercises.

It got me bigger in no time.
Work outs did take some time but i was getting ripped and big at the same time. Shyt was nice

[ukbox]

Diet plays the biggest part. Push, pull, legs is atg
Look at utilising time under tension & mind-muscle connection

[-MEGA-]

Id did get broader and bigger last summer doing something like this

Hundreds of push ups
Hundreds of pull ups
Mixed with pike push ups for shoulders , tricep dips and sit ups

About 6 times a week

All bodyweight exercises.

It got me bigger in no time.
Work outs did take some time but i was getting ripped and big at the same time. Shyt was nice

Exaclty.

There’s so many different variations of each exercise you could do to work different muscles.

Burpees And Jump rope are also very good.

All body weight exercises are good and get you cut hella quick. All you really need to do is be able to push your own weight anyways.