woman diet

[ladytina]

Since most of you are men and our diets are different. What would you recomend my calorie intake for a woman my size , 5'4 126? I want to maintain my weight.

[2ofEverything]

Since most of you are men and our diets are different. What would you recomend my calorie intake for a woman my size , 5'4 126? I want to maintain my weight.

1800-2200 depending on exercise levels. If you're not an alt an actually a woman, good luck

[ladytina]

1800-2200 depending on exercise levels. If you're not an alt an actually a woman, good luck

Not an alt....that calorie seems too high for woman.

[2ofEverything]

Not an alt....that calorie seems too high for woman.

Sorry, I was thinking athlete. If you're doing moderate to light training or even no training at all than closer to 1400-1600. You said maintain your weight, which, no offence, is a little high (not overweight). 1400 with moderate exercise will make you go down in weight.

[ladytina]

1800-2200 depending on exercise levels. If you're not an alt an actually a woman, good luck

Good luck for??

[Wolfie*]

Not an alt....that calorie seems too high for woman.

No, he's in the ball park. It really depends how active you are and how much calories you obviously burn on a daily basis. This link might help.

http://healthyeating.sfgate.com/dail...omen-6675.html

[2ofEverything]

Good luck for??

Good luck dealing with the creepy virgin losers on these forums. They'll buy your kids shoes (if you have any kids that is).

[ladytina]

Sorry, I was thinking athlete. If you're doing moderate to light training or even no training at all than closer to 1400-1600. You said maintain your weight, which, no offence, is a little high (not overweight). 1400 with moderate exercise will make you go down in weight.

Moderate training is what it is right now.

[ladytina]

No, he's in the ball park. It really depends how active you are and how much calories you obviously burn on a daily

Wow, I never really counted calories. This is going to be interesting

[roxy]

g o o g l e . c o m


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