Coordination and reflex games

[Mike_Erm]

try this it might help...
I will have one with a number system on the channel next week that I believe is beneficial for boxing.

Eye-Hand Coordination Drills for Boxing
https://www.youtube.com/watch?v=0nGbfRhXGeI

[Warrior Scholar]

I once tried the Rocky chase the chicken crap. What they don't tell you is when the chicken gets pissed off and start charging after you with numerous attempts to peck

Roy Jones trade secrets being divulged tit for tat here on bscene.com~