Evening folks,
So i started boxing a couple of months back in order to 'get fit'. However, after many tiring sessions it has come to light that i need to improve my physique just to box. I am looking to up my boxing game with 2 group sessions and 1 personal training session a week. This will also include 2 full body workouts in between to support endurance/conditioning etc. I was wondering what exercises and with what reps/sets you guys would recommend to develop (some) strength but mainly endurance, conditioning and power. I've researched to find that not alot of boxers do 'heavylifting' especially in bicep curls and bench presses. My main focus right now is to use my training to build endurance and shred body fat. I'm 19, 75kg at 18% body fat. Any help would be much appreciated.
So i started boxing a couple of months back in order to 'get fit'. However, after many tiring sessions it has come to light that i need to improve my physique just to box. I am looking to up my boxing game with 2 group sessions and 1 personal training session a week. This will also include 2 full body workouts in between to support endurance/conditioning etc. I was wondering what exercises and with what reps/sets you guys would recommend to develop (some) strength but mainly endurance, conditioning and power. I've researched to find that not alot of boxers do 'heavylifting' especially in bicep curls and bench presses. My main focus right now is to use my training to build endurance and shred body fat. I'm 19, 75kg at 18% body fat. Any help would be much appreciated.
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