My training Journal

[Kempo Chris]

Im starting one

[Kempo Chris]

Ate Breakfast--- a nutra grain bar and a peanutbutter sandwich

Jumped rope- five 3min. rounds with 1 min. inbetween rounds

Did 75 jabs
75 crosses
75 hooks- right hand
75 hooks- left hand
75 hooks- right hand
75 uppercuts- left hand
75 uppercuts- right hand
75 front kicks- front leg
75 front kicks- back leg
75 flip kicks
75 roundhouse kicks
75 elbows- right hand
75 elbows- left hand
75 knees- left leg
75 knees- right leg

Then- three 5 min. rounds on the double end ball with 1 min. rest inbetween rounds

Then I did
75 pushups
100 squats
100 crunches
50 leg raises

[Kempo Chris]

lunch- half a pound of pasta with alot of grated cheese

[James Fulton]

stop eating like ****

[Kempo Chris]

ate a bowl of cereal then went to work

[Kempo Chris]

Came home ate 2 grilled cheeses and then a salad

[Kempo Chris]

I did
50 pushups
50 squats
100 crunches
50 leg raises
50 pushups
50 lunges

then I did four 3 min. rounds on the heavybag with a minute rest inbetween rounds

Then i practiced my takedowns for half an hour

Then i lifted wieghts for a half hour

[Kempo Chris]

Then i had a bowl of cereal again

[Kempo Chris]

I taught the beginners kid class today and then helped out with the advanced kids class

Then i got into my class

First class we did a short workout, then we practiced our breakfalls. we practiced open guard and had someone try to come in on us. then we practiced a takedown off a front kick.
Second class we grappled for an hour and a half
I worked with a black belt instructor
I did well against him
It was a good class

[Kempo Chris]

Worked on my kicking and punching for about an hour
Just worked technique and different combos