[Need Advice] Shadowboxing

[SlySlickSmooth]

I plan on shadowboxing more often now right after my warm-ups. Anyone have tips on shadowboxing as a relatively new boxer, routines and such?

Also should I be taking the movements slowly or fast?

Any tips at all would be great.

[NVSemin]

I may suggest this article: http://www.sugarboxing.com/shadow-boxing-how-to-punch/

[cameronpaul]

you get extra benefit if you visualize fighting an opponent, slip a jab before you throw yours, mimic the little twitch's left-right-back think about setting him up - jab to the body, jab to the body, then faint the jab the the body and come up with a hook. just go through all the little tricks and scenarios that you want to work on. and once your warmed up do it as fast as you can.

[theproof]

my dad always told me. ' AS LONG AS YOU SHADOW BOX YOU'LL ALWAYS BE UNDEFEATED " and i looked good shadowboxing lol. do it maybe as a warmup before sparring. consentrate on other things like conditioning, cutting off the ring, watching film not as a fan but as a student of the game. not sayin don't do it but there are other variables that are more important