interesting exercises. thanks
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I found this pretty good program, I think I may use it and wanted to share...
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Calisthenics are awesome but Hindu Squats and Hindu Pushups are mainly for endurance. I've seen people do hundreds of easy reps 500+ and just have lots of endurance. There's a lot of better option bodyweight-wise for size/strength.
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Originally posted by fraidycatIn your sig, who is Ali fighting? Or rather, dodging?
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Originally posted by NJFighter91Calisthenics are awesome but Hindu Squats and Hindu Pushups are mainly for endurance. I've seen people do hundreds of easy reps 500+ and just have lots of endurance. There's a lot of better option bodyweight-wise for size/strength.
Oh, and if you find the Hindu Pushups to be turning into an endless repetition formula you can try one armed Hindu Pushups, I'm just working on one armed pushups now but soon I intend to move to the one armed Hindus, those seem like they are very good for building strength, far more than just endurance.
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