hey guys! well i gained 20 pounds this summer, now i'm up to 160 pounds! i'm 5'10 and i'd like to go back to 140. i really never eat breakfast, never have (it's been like this for 10 + years) - i just don't feel hungry in the mornings.
i have lunch and dinner, and that's it. however, this summer i was having that, plus a lot of junk snacks. could you guys list what kind of things i should be doing or cutting back on (besides going to the gym, which i already signed up to).
i'd also like some sort of input as to what kind of food i should eat, and the portions. just want to have an idea of what my weekly schedule should be concerning my nutrition. healthy good that makes me feel full, because when i eat healthy i feel like i'm starving. thanks!
i have lunch and dinner, and that's it. however, this summer i was having that, plus a lot of junk snacks. could you guys list what kind of things i should be doing or cutting back on (besides going to the gym, which i already signed up to).
i'd also like some sort of input as to what kind of food i should eat, and the portions. just want to have an idea of what my weekly schedule should be concerning my nutrition. healthy good that makes me feel full, because when i eat healthy i feel like i'm starving. thanks!
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