can some1 please correct my workout or something to improve on
mon/Tues/Thurs
Jog 30min (morning)
-boxing gym-
skip 2x3
3x2 sparring
focus pads
heavy bag
medicine ball
-home-
shadow box w/weights 4x4 min
situps,jumping jacks, pushups, duck walk
Practice slips
sprint for 15min
wed
Jog 30min (morning)
-home-
shadow box w/weights 4x4 min
situps,jumping jacks, pushups, duck walk
Practice slips
sprint for 15min
fri/sun
Jog 30min (morning)
-Gym-
1. Bench Press
2. Squats
3. Chin ups
4. Dips
5. Leg Press
6. One Arm Row
shadow box w/weights 4x4 min
situps,jumping jacks, pushups, duck walk
Practice slips
sprint for 15min
mon/Tues/Thurs
Jog 30min (morning)
-boxing gym-
skip 2x3
3x2 sparring
focus pads
heavy bag
medicine ball
-home-
shadow box w/weights 4x4 min
situps,jumping jacks, pushups, duck walk
Practice slips
sprint for 15min
wed
Jog 30min (morning)
-home-
shadow box w/weights 4x4 min
situps,jumping jacks, pushups, duck walk
Practice slips
sprint for 15min
fri/sun
Jog 30min (morning)
-Gym-
1. Bench Press
2. Squats
3. Chin ups
4. Dips
5. Leg Press
6. One Arm Row
shadow box w/weights 4x4 min
situps,jumping jacks, pushups, duck walk
Practice slips
sprint for 15min
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