The mainstay of our core strength, shoulder, arm and chest strength/endurance and explosiveness as boxers are probably among the oldest forms of calisthenics and the most used, with the best results. So I was thinking we should make a thread that has the routine you do for your sit ups/crunches etc and also your push up routine and variations thereof.
List the exercises you do, why you do them and how you have found them to work for you and any variations on them you do too.
Also, put up any other variations that you think fit well into your routine that is close to these two, but might not be strictly either one.
Look forward to it!
List the exercises you do, why you do them and how you have found them to work for you and any variations on them you do too.
Also, put up any other variations that you think fit well into your routine that is close to these two, but might not be strictly either one.
Look forward to it!
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