Bad training session

[HeadBodyBodyBody]

Had a really bad time in the gym this morning, sparred like crap - gassed after about a minute, had coaches shouting at me to work harder, was just a torture-session. I feel like someone has sucked all the fight out of me today, and it's weird 'cos I had an AMAZING session just a couple of days ago.

Anybody get this sometimes, a random bad workout?

[Peekaboos]

Yeah, I had some of these days too, and still sometimes having. Don't worry.

[Redd Foxx]

It happens. Giving it your best is all that matters. I often have days that I think are going to be a waste, but once I get past the hump, they turn out to be some of the most productive. As long as you're staying healthy and giving it what you've got, you're doing the right thing.

[HeadBodyBodyBody]

Thanks peeps, Redd Foxx yeh man, that's happens more often than not, you drag yourself to the gym and once you start working out it all comes together, and you come out feeling like a King. LOVE those days! That's how it usually is, I love training

I think I didn't get enough rest the day before but anyway, if it was easy everyone would be doing it right

[Socal326]

Overtraining?

10 Symptoms of Overtraining

Fatigue or lack of energy
Loss of strength
Poor sleep
Irritability and moodiness
Loss of enthusiasm
Elevated heart rate while resting
Decreased immunity or getting sick more frequently than normal
Decrease in performance
Unwanted weight loss
Persistent soreness in joints and muscles