This is how I’m keeping fit whilst away from training amidst all the Christmas eating:
-2x a week running (alternating between jogging and sprints) + 3-5 rounds of Shadow Boxing (after the running)
- 2x a week Sit ups (250/300 a session) + Pushups (as many as you can do)
- 1x a week leg work-out (Lunges/Squats/Hip Raises/One leg squats)
Best of luck!
-2x a week running (alternating between jogging and sprints) + 3-5 rounds of Shadow Boxing (after the running)
- 2x a week Sit ups (250/300 a session) + Pushups (as many as you can do)
- 1x a week leg work-out (Lunges/Squats/Hip Raises/One leg squats)
Best of luck!
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