go hand-in-hand?
I'm just wondering since I'm currently getting back into amateur boxing competition again and I'm trying to drop down from 210lbs to 165lbs in just a few months while I do some yoga(to be more flexible and laxed with body for lateral movement), plyometrics(to improve agility), and weight-training(with some degree of powerlifting) on the weekends, I'm just not so sure if they all go hand-in-hand since weightlifting to increase strength to lift heavier often usually affects cardio, agility and overall fast-twitch muscle in a negative way while weightlifting can also bulk you up(which I'm not aiming to do).
I'm not aiming to be a powerlifter when I weight train or anything. Just plan on doing it to improve sheer strength and use it as an advantage in boxing.
I'm just wondering since I'm currently getting back into amateur boxing competition again and I'm trying to drop down from 210lbs to 165lbs in just a few months while I do some yoga(to be more flexible and laxed with body for lateral movement), plyometrics(to improve agility), and weight-training(with some degree of powerlifting) on the weekends, I'm just not so sure if they all go hand-in-hand since weightlifting to increase strength to lift heavier often usually affects cardio, agility and overall fast-twitch muscle in a negative way while weightlifting can also bulk you up(which I'm not aiming to do).
I'm not aiming to be a powerlifter when I weight train or anything. Just plan on doing it to improve sheer strength and use it as an advantage in boxing.
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