Originally posted by BootyDew
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Protein shakes?
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Originally posted by HedonisticFrog View PostCaffeine is beneficial for boxing. It doesn't matter what the source is whether it's pills or coffee. I use coffee since it's more cost effective and tastes good.
Here's a link to a collection of it's effects and the scientific studies behind them.
http://examine.com/supplements/Caffeine/
I'll also add that creatine is very beneficial as well for exercise performance. If you're competing you want to stop using it a week or so before the fight since it causes water retention though.
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