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It has a wide variety of uses, for your muscles, joints, as a laxative, for your skin etc.
https://wellnessmama.com/35671/castor-oil-packs/
I'd been having tightness/pain in my right pec and shoulder for the past year or so and nothing would get rid of it. I tried all sorts of massage tools, kinesiotape worked well but I couldn't keep it on 24/7.
I remembered I'd previously used castor oil to get rid of a swollen lymph node in my jaw from an infection after dental surgery so decided to try it on my pec/shoulder.
Normally you're supposed to use a heating pad but instead I just massaged it it into my pec shoulder.
Did some light chest work 1st to get the blood flowing in the area, afterwards applied the oil and stretched/massaged the areas that hurt.
Did this 2 hours before I went to bed to allow full recovery. Day after the tightness, pain, reduced by 90%. Did some more stretching, massaging with the oil into the area 3 times, 2 mins each, 2 days later my pec/shoulder feels like new.
https://wellnessmama.com/35671/castor-oil-packs/
I'd been having tightness/pain in my right pec and shoulder for the past year or so and nothing would get rid of it. I tried all sorts of massage tools, kinesiotape worked well but I couldn't keep it on 24/7.
I remembered I'd previously used castor oil to get rid of a swollen lymph node in my jaw from an infection after dental surgery so decided to try it on my pec/shoulder.
Normally you're supposed to use a heating pad but instead I just massaged it it into my pec shoulder.
Did some light chest work 1st to get the blood flowing in the area, afterwards applied the oil and stretched/massaged the areas that hurt.
Did this 2 hours before I went to bed to allow full recovery. Day after the tightness, pain, reduced by 90%. Did some more stretching, massaging with the oil into the area 3 times, 2 mins each, 2 days later my pec/shoulder feels like new.
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