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Whats the best way to achieve this look? I'm pretty skinny (6'1" 150 lbs) and I'm not trying to bulk up. I would like to achieve this "ripped" look that Bruce Lee and most basketball players to a certain extent have. Any links, tips, routines, what to/what not to do, anything, would be appreciated. peace
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You are pretty lean, you are skinny for your height and no doubt about it.
Since you are wanting to get lean and not bulky, keep a clean diet.
I recommend cardio and calisthenics...
Bag work is awesome as well.
Plenty of exercise routines listed here to help you, but it also leads to a lean and strict diet. -
you could be the next Thomas HearnsOriginally posted by Allen_Poe
except when he was 6 feet he fought at the 132 pound weight class as a amateur....Comment
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I look more like Diego Corrales than anything, except im not as cut/ripped. i JUST really got up to 150 lbs, usually im the in 140 - 147 lbs rangeComment
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weights, fast bag work, sprint work are some good ones. weights give u thye ripped effect, depending on how u lift it. ya need 2 do some weights.Comment
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all about diet and cardio...Comment
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narr i basketball player cant be tht fit i mean they chase round a crappy ball .. they call that exercise thts CRAOPOLLAComment
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enroll in a fitness center and ask for a program that will suit your needs
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Just don't eat for 10 days and you'll look just like Manny.Comment
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I Suggested going to the gym and bulking by lefting heavy wieghts. After you think your big enough, stop lifting heavey and start lefting light weights but for for a larger number of reps.. That accompanied by good cardio and proper diet would IMO get you looking like Bruce lee
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