hand speed

[boxer Of thE World]

ok please dont say weighted handwraps i already have them all im really looking for is a couple of good tricept workouts so i can pull my punches back faster ok thank you

[LightsOut Le]

dips, pushups, and shoulder and back exercises

[tDeL999]

They make these resistance bands that you shadowbox with. Theyre supposed to help with hand speed.

http://store.everlastboxing.com/ever...dow-boxer.html

[PunchDrunk]

ok please dont say weighted handwraps i already have them all im really looking for is a couple of good tricept workouts so i can pull my punches back faster ok thank you

How the hell are triceps workouts gonna help you pull your punches back faster? Triceps EXTEND your arm.

So basically what you're asking for is a biceps workout. That should be easy, go ask at the local bodybuilding gym. Except isolation exercises for one muscle group won't do anything positive for your punching at all.

What you need is a proper full body workout, which is only a supplement to the one thing that really matters (apart from talent); boxing technique. Most people who have a problem pulling their punches back fast, have this problem because of one of 2 things: 1. Sloppy technique, or 2. Lack of endurance.

Once those two problems are solved, you've solved 95% of your problem.

[maxorido]

honestly, my hands became much faster over time with constant shadow boxing, sparring, bag work and staying in good shape.