I know of
Press ups
Dips
Bridges
Squats
Pull ups
Calf Raises
What else is there? Im strictly looking for no weight exercises due to gym access and no money for equipment
Also, how many reps and sets is the limit for each exercise?
Appreciate it people
Press ups
Dips
Bridges
Squats
Pull ups
Calf Raises
What else is there? Im strictly looking for no weight exercises due to gym access and no money for equipment
Also, how many reps and sets is the limit for each exercise?
Appreciate it people
Comment