I have very tight upper traps from boxing and sparring any tips on how to stretch and release them?
Also how to warm the neck and traps up before sparring?
I often get a tension headache after sparring I’ve made sure it’s from my tight neck and traps from a fysio and chiropractor but these guys don’t really give me any tips other than a simple traps stretch
Tnx for any help guys! 🥊
Also how to warm the neck and traps up before sparring?
I often get a tension headache after sparring I’ve made sure it’s from my tight neck and traps from a fysio and chiropractor but these guys don’t really give me any tips other than a simple traps stretch
Tnx for any help guys! 🥊
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