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How much time for workout?

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  • How much time for workout?

    Hey....
    Guys i just want to ask how much time do you spend in workout...??
    share with me... i am waiting...

  • #2
    im working to become a pro fighter but that doesnt mean i work for like 6 hours. i just follow the workout routine, and that takes to 1~2 hrs

    i also do weightlifting and that takes me like 30minutes to an hour, depending on what muscle group i work on

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    • #3
      basically two hours or so. i'm just an old dude, trying to stay in shape though.

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      • #4
        I only have a limited time in the gym 3 days a week, but we spend about 2- 2 1/2 hours in there each day we're there and then I just try to keep up the same basic workout routine even at home.

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        • #5
          Hour and a half - 2 hours per session.

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