could you guys please, i mean please list their training shedule for me to follow

[RastaSmoker]

Goddamn you ****s are dumb. I posted ROy jones junior training schedule. The right underneath that i posted follow RJJ. Another wards. Do like RJJ. No where did i even act like it was MY training schedule.

[RastaSmoker]

i get **** talked to me by three guys who total post count is just over 400. lol

[boxer2k5]

why should anyone follow yall workouts
have yall even had any fights yet

do what your trainer tells you
to do

if you dont have a trainer why do
you wanna do someone elses workout
just do whatever your not going to fight

and if you have a trainer just listen to him/her

[myke_test1]

My routine Been doing this since i weighed 280lbs now i weigh 194lbs

9:30 am

Lift weights for 2 hours monday-friday

400 situps
100 leg lifts
100 situps on the situp machine with 70lbs resistence
Pushups 5 sets to failure

12 pm Training

Heavy Bag 5 rounds

Uppercut bag 5 rounds

Up and Down bag 5 rounds

Mits 5 rounds(maybe more depending on how boss man feels)

Speed Bag 5 rounds

Rope(like mike tyson use to do) 5 rounds

Jump rope 5 rounds

Done

Running routine

Mon,Wed.,Fri, = jog 6 miles......2 forward,1 sideways,3 backwards

[lowkey77]

"Goddamn you ****s are dumb. I posted ROy jones junior training schedule. The right underneath that i posted follow RJJ. Another wards. Do like RJJ. No where did i even act like it was MY training schedule"

Ok, so we are stupid because of the following:
You post a workout, and then post "follow RJJ". Instead of saying that the previous workout is what Roy Jones does, follow his schedule.

In addition, we are not worth much because we haven't posted as often as you? Run back to Brazil monkey boy.
Oh, and for the record it is "in other words" not "Another wards".