Hi guys, I am new on this forum so let me introduce myself.
My name is Mike, 18 YO from the netherlands.
I want to dedicate my life to boxing I dropped out from school and want to dedicate myself 7 times a day to boxing. My gym here trains 3 times a day in boxing but 6 times a day to kickboxing ( Ernesto hoost gives these k1 lessons )
So I decided to show up these 3 times a week and spend the other 4 days on training myself. I can do 50 push ups now my arms arent well developed yet since I had been working on my abs always, I can do 300 sit ups atm in a row so I am focusing on push ups and stamina now.
Does any of you have advice, I have never jogged before so how do I build up stamina from this how much miles should I have in goal etc etc
Thanks
My name is Mike, 18 YO from the netherlands.
I want to dedicate my life to boxing I dropped out from school and want to dedicate myself 7 times a day to boxing. My gym here trains 3 times a day in boxing but 6 times a day to kickboxing ( Ernesto hoost gives these k1 lessons )
So I decided to show up these 3 times a week and spend the other 4 days on training myself. I can do 50 push ups now my arms arent well developed yet since I had been working on my abs always, I can do 300 sit ups atm in a row so I am focusing on push ups and stamina now.
Does any of you have advice, I have never jogged before so how do I build up stamina from this how much miles should I have in goal etc etc
Thanks
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