I Need To Lose Weight!

[Burg1606]

Help Me Lose Weight Please!!!

[RAESAAD]

Help Me Lose Weight Please!!!

run,have a good diet.....WTF I mean how many ways are there?

[Burg1606]

lol **** idk, someone give me a good workout plan not some bull**** one though, not no 5 hour work out and 5 mile run ****..i cant run 5 miles yet the most 2

[Tony Blitz]

Eat cheeseburgers and do your thumb excercises 3 times a day on your Xbox

[Burg1606]

Stupid canadians

[Tony Blitz]

Did you finish your 2L of cola yet piggy boy

[Sweat]

lol **** idk, someone give me a good workout plan not some bull**** one though, not no 5 hour work out and 5 mile run ****..i cant run 5 miles yet the most 2

If youre that lazy to run just 5 ****ing miles then idk how youre going to loose weight, seriously.

[Tony Blitz]

If youre that lazy to run just 5 ****ing miles then idk how youre going to loose weight, seriously.

This is why I gave him a bull**** reply, this guy looks like he has no motivation I won't even bother giving him help.

[lowkey77]

can't run 5 miles? no ****! most amateur boxers can't run that 5 times a week.

try this. run 2 miles a day for a month. then run 2.5 miles for a month. then run 3 miles for a month...see where i am going with this?

Next: get a diet and stick to it! there are no shortcuts, mircles, quick fixes.

bottom line - BURN MORE CALORIES THAN YOU INTAKE. Eat healthy. cut out sauces, cut down on carbs after 3 pm.....no ice cream, chocolate. all the stuff you already know.

in addition to all of that running, do a ****load of situps and pushups.

you WILL see results in the first 30 days.

[Manny_P]

Eat cheeseburgers and do your thumb excercises 3 times a day on your Xbox

PLZ go back to ta lounge where you belong. We don't need shyt like you to mess up tis forum.