you guys probably think this is dumb of me to ask this but how do you do a plyometric pushup?
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plyometric pushups
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alright heres as good of a description as i can give. either a clap pushup, clap behind the back pushup, a medicine ball throw to a pushup, or this. get in pushup position and go down to the ground. Force yourself off the ground so that your body lifts off the ground. When you are in the air, bend your elbows so that you can hit with 90 degree arm position and then force yourself off the ground as fast as you can, like right when you hit it.
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