I used to use it quite alot, bellow is a video i done of me using it the other day, hadnt used it in a while, used to be a bit faster, but still pretty fast. I seen Alex Ariza using it with Manny and Amir, also seen Donaire using it. I think its good for improving cordination, especially with younger athletes, and also can help with foot speed and transfering your weight.
Do you rate it as an exercise?
Do you use it in your training?
Check my youtube channel.
http://www.youtube.com/user/NextNextLevel?feature=mhee
Do you rate it as an exercise?
Do you use it in your training?
Check my youtube channel.
http://www.youtube.com/user/NextNextLevel?feature=mhee
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